Back to Collections
High-Fiber Meals
Recipes with 5g or more fiber per serving for digestive health
Techniques used in this collection
Old-Fashioned Beef Stew
No wine, just beef, carrots, and potatoes. Brown the meat or don't bother.
3 hrs totalActive 45 minmediumWeekendGL High
Comfort Food
Spiced Chickpeas
Crispy bits, creamy broth, and a turmeric gold rush.
45 min totalActive 15 mineasyGL Med
Weeknight Hero
Caramelized Shallot Pasta
A whole tube of tomato paste, a tin of anchovies, and zero apologies.
40 min totalActive 20 minmediumGL Med
Weeknight Hero
Shakshuka
Eggs poached in spicy tomato purgatory. Bread required.
25 min totalActive 15 mineasyGL Low
Weeknight Hero
Red Lentil Soup
Ugly brown mush that tastes like heaven. Lemon is mandatory.
45 min totalActive 15 mineasyGL Low
Weeknight Hero
No-Knead Bread
Time replaces labor. The easiest best bread you will ever bake.
19 hrs totalActive 15 mineasyWeekendGL High
Bread
Greek Moussaka
Eggplant, meat sauce, béchamel. The Greek Lasagna.
1h 30m totalActive 20 minhardGL Med
Hall of Fame
Vegetarian Skillet Chili
Corn, beans, and tomatoes that taste like meat. Brown the paste.
30 min totalActive 9 minmediumGL Med
Hall of Fame
Turkey Chili
How to make lean turkey taste like beef? Bloom the spices.
50 min totalActive 20 mineasyGL Low
Weeknight Hero
Sheet-Pan Gnocchi
Never boil store-bought gnocchi. Roast them into crispy pillows.
25 min totalActive 8 mineasyGL Low
Weeknight Hero
Roasted Tomato & White Bean Stew
Pizza Beans. Crispy cheese, bursting tomatoes, zero effort.
30 min totalActive 10 mineasyGL Med
Weeknight Hero
Red Curry Lentils with Sweet Potatoes
A stew that eats like a meal. The lentils thicken the curry.
45 min totalActive 15 mineasyGL Med
Vegetarian
Lemony White Bean Soup with Turkey
Ground turkey that actually tastes good. Scrape the bottom of the pot.
45 min totalActive 14 mineasyGL Low
Weeknight Hero
Pot Roast — Sunday Dinner
A classic American comfort food, slow-braised until fork-tender, creating a rich gravy and deeply flavorful meat.
4 hrs totalActive 30 mineasyGL Med
Holiday
Moussaka — Greek Layers
Experience the authentic flavors of Greece with this classic moussaka recipe. Layers of eggplant, spiced meat sauce, and creamy béchamel create a comforting and satisfying dish.
1h 30m totalActive 45 minmediumGL Low
Special Occasion
Mole Poblano
Experience the authentic taste of Mexico with this rich, complex Mole Poblano. A symphony of flavors that will transform any dish into a celebration.
3 hrs totalActive 1 hrhardGL Low
Special Occasion
Katsu Curry — Japanese Comfort
Experience the ultimate Japanese comfort food: crispy katsu cutlets swimming in a rich, savory curry sauce. A perfect blend of textures and flavors that will transport you to Tokyo.
45 min totalActive 30 minmediumGL High
Weeknight Hero
Dal Makhani — Black Lentils
Experience the magic of slow cooking with this Dal Makhani recipe. The overnight simmer unlocks a creamy, smoky richness that will transport you to the heart of Punjab.
8 hrs totalActive 20 mineasyGL Med
Comfort Anchor
Chia Pudding Parfait — Layered
A delightful make-ahead breakfast or dessert featuring creamy chia pudding, fresh fruit, and crunchy granola. It's a symphony of textures and flavors in every bite.
4h 10m totalActive 10 mineasyGL Low
Quick
Chana Masala — Chickpea Curry
Experience the vibrant flavors of Punjab with this authentic Chana Masala recipe. A hearty and tangy chickpea curry that will warm your soul.
45 min totalActive 20 mineasyGL Low
Quick
Air Fryer Brussels Sprouts
The ultimate guide to perfectly crisp, never-soggy air fryer Brussels sprouts.
30 min totalActive 15 mineasyGL Low
Weeknight Hero
White Bean "Caesar" Bowl
Caesar vibes without the heaviness: beans, greens, and a sharp no-egg dressing that tastes like a plan.
12 min totaleasyGL High
Quick
Tuna + White Bean Bowl
Fast pantry lunch with real structure: tuna + beans + crunch, finished bright so it doesn't feel heavy.
12 min totaleasyGL Med
Quick
Stuffed Sweet Potatoes
A real dinner built from simple parts: roasted sweet potato, spiced beans, and a bright yogurt-lime finish.
55 min totalActive 15 mineasyGL High
Weeknight Hero
Steel-Cut Oats
The no-drama way to make steel-cut oats with real texture. Creamy, warm, and not sweet by default.
35 min totalActive 10 mineasyGL Med
Weeknight Hero
Shrimp Tacos
Tacos in 15 minutes: juicy shrimp, crisp cabbage, bright crema. No rubbery shrimp ever again.
15 min totaleasyGL Med
Quick
Sheet Pan Tofu + Broccoli
Crisp tofu + roasted broccoli with a bright, savory peanut-lime drizzle. One pan, real texture, repeatable.
32 min totalActive 15 mineasyGL Low
Quick
Sheet Pan Chickpeas + Roasted Veg
A one-pan dinner that actually roasts: crisp chickpeas, browned veg, and a bright finish.
40 min totalActive 15 mineasyGL High
Weeknight Hero
Sheet Pan Cauliflower Shawarma
Veg-forward dinner that actually hits: crisp roasted cauliflower with shawarma spice and a bright finish.
35 min totalActive 15 mineasyGL Low
Weeknight Hero
Savory Brown Rice Breakfast Bowl
Savory breakfast that actually holds you: whole grain base, greens, and a soft egg for sauce.
15 min totalActive 12 mineasyGL High
Quick
Sardine + White Bean Salad
The fastest high-protein pantry lunch: beans + sardines + lemon dressing that keeps it bright.
10 min totaleasyGL High
Quick
Sardine Avocado Toast
A five-minute pantry meal that actually holds you: whole grain toast, avocado, sardines, bright lemon finish.
7 min totaleasyGL Low
Quick
Salmon Avocado Citrus Salad
Fast, high-protein salad with real richness and a bright finish. No mayo, no bland.
20 min totalActive 15 mineasyGL Low
Quick
Roasted Sweet Potato + Black Bean Tacos
Tacos with real texture: crisp roasted sweet potato cubes, hearty beans, and a bright lime finish.
35 min totalActive 15 mineasyGL High
Weeknight Hero
Roasted Cabbage Steaks
Cabbage that tastes roasted, not boiled: crisp edges, tender core, bright finish.
30 min totalActive 10 mineasyGL Low
Weeknight Hero
Protein Pasta Salad
Creamy, bright pasta salad that stays good in the fridge: yogurt dressing, crunch, and real satiety.
35 min totalActive 20 mineasyGL Med
Weeknight Hero
Overnight Oats
Creamy overnight oats with real staying power: high protein, balanced texture, no paste.
8h 6m totalActive 6 mineasyGL Low
Quick
One-Pot Lentil Tomato Soup
Hearty lentil soup that tastes deep, not diet. One pot, real flavor base, and a bright finish.
55 min totalActive 15 mineasyGL Low
Comfort Anchor
One-Pot Chicken + Lentils
One pot, high protein, and bright enough to keep eating: browned chicken, tender lentils, lemon finish.
1 hr totalActive 18 mineasyGL Low
Comfort Anchor
No-Cook Chickpea Cucumber Tomato Bowl
Five-minute lunch that tastes intentional: chickpeas, crisp veg, sharp lemon dressing, no soggy sadness.
12 min totaleasyGL High
Quick
Miso Roasted Vegetables
Vegetables that taste deep and savory without added sugar. Thin miso glaze, high heat, crisp edges.
40 min totalActive 15 mineasyGL Low
Weeknight Hero
Mediterranean Lentil Salad
Meal-prep friendly lentil salad with real crunch and a bright dressing that keeps it clean.
40 min totalActive 20 mineasyGL Med
Meal Prep Weapon
Kefir Berry Smoothie
Fast, high-protein smoothie that isn't dessert. Kefir tang + berries + chia for real staying power.
5 min totaleasyGL Low
Quick
Greek Yogurt Protein Bowl
A no-added-sugar bowl that still feels like a meal. Protein anchor, toppings rotate, cravings calm down.
5 min totaleasyGL Low
Quick
Greek Yogurt Berry Parfait
High-protein breakfast with real texture: thick yogurt, bright berries, and crunch that stays crisp.
8 min totaleasyGL Low
Quick
Greek Lentil Soup
A hearty lentil soup that tastes bright and clean, not muddy. One pot, real finish, repeatable all winter.
55 min totalActive 15 mineasyGL Low
Comfort Anchor
Farro Skillet
The fastest way to turn cooked farro into dinner: hot skillet, garlicky greens, lemon finish.
15 min totalActive 12 mineasyGL High
Quick
Farro Power Bowl
A high-satisfaction bowl built from real ingredients: chewy farro, roasted veg, and a creamy tahini-lemon sauce.
50 min totalActive 20 mineasyGL Med
Weeknight Hero
Cottage Cheese Berry Bowl
Fast, high-protein, and not a sugar bomb. Cottage cheese + berries + crunch is the clean repeatable formula.
5 min totaleasyGL Low
Quick
Citrus Herb Quinoa "Tabbouleh"
Bright, herb-forward quinoa salad that stays fluffy and clean. Perfect for meal prep without sogginess.
35 min totalActive 20 mineasyGL Med
Meal Prep Weapon
Chickpea Spinach Coconut Curry
One pot, big flavor, not sweet: chickpeas for body, spinach for freshness, lime finish for balance.
35 min totalActive 15 mineasyGL High
Weeknight Hero
Chia Pudding Base
Make-ahead breakfast that's actually pleasant to eat: creamy set, no clumps, customizable toppings.
4h 6m totalActive 6 mineasyGL Low
Meal Prep Weapon
Canned Salmon Breakfast Bowl
Fast savory breakfast with real staying power: warm grains, greens, and bright lemony salmon.
12 min totalActive 10 mineasyGL High
Quick
Barley Mushroom "Risotto"
Whole-grain comfort: chewy barley turned creamy, with deep mushrooms and a clean finish.
55 min totalActive 20 mineasyGL Low
Comfort Anchor
Avocado Lime Dressing
Creamy, bright dressing that takes 3 minutes and makes bowls and salads feel finished--no mayo required.
8 min totaleasyGL Low
Quick
Air Fryer Sweet Potato Cubes
The sweet potato method that finally crisps. Even cubes, dry surface, and a light starch coat for clean texture.
22 min totalActive 10 mineasyGL High
Quick
Air Fryer Chickpeas
The crunchy chickpeas you actually want: crisp, snackable, and seasoned cleanly.
25 min totalActive 10 mineasyGL Med
Quick
Air Fryer Brussels Sprouts
Crisp leaves, tender centers, zero sulfur. A fast method that makes Brussels sprouts feel like chips.
18 min totalActive 8 mineasyGL Low
Quick
Zucchini Bread
Tender quick bread with real spice and zero wet sadness.
1h 10m totalActive 20 mineasyGL High
Comfort Anchor
White Chicken Chili
Creamy white chicken chili with green chiles -- weeknight comfort in one pot.
30 min totaleasyGL Med
Turkish Pasta with Yogurt Sauce and Spiced Beef
Garlic yogurt, buttered spice, and beef over pasta--comfort with voltage.
30 min totalActive 25 mineasyGL Med
Weeknight Hero
Sweet Potato 'Cacio e Pepe'
Creamy without cream--sweet potato carries the sauce.
25 min totalmediumGL High
Weeknight Hero
Sourdough Starter
A living culture you can keep alive with a jar, flour, and routine.
10 min totalmediumWeekendGL High
Evergreen Staple
Sourdough Bread
A crackling crust and chewy crumb without turning your kitchen into a lab.
24 hrs totalActive 35 minmediumWeekendGL High
Comfort Anchor
Smoked Paprika Red Beans + 'Crisp Rice'
Red beans, and the rice gets its own crust.
1h 15m totalmediumProGL Med
Comfort Anchor
Smash Sweet Potato Wedges with Pepper-Vinegar Drizzle
Crisp edges, creamy centers, and a vinegar snap that wakes everything up.
40 min totaleasyGL High
Weeknight Hero
Sichuan Chili Oil (Hong You) -- Weeknight Jar
The 5-minute jar that makes everything taste like a restaurant.
10 min totaleasyGL Low
Weeknight Hero
Sheet Pan Quesadilla
A sheet pan quesadilla that feeds a crowd without standing over a skillet.
30 min totaleasyGL High
Sheet Pan Chicken Fajitas
Sheet pan chicken fajitas -- minimal prep, maximum flavor, one pan cleanup.
30 min totaleasyGL High
Sausage + Collard 'Pasta'
Collards cut into ribbons and treated like noodles.
25 min totaleasyGL Low
Weeknight Hero
Rice and Peas
Coconut rice with beans that tastes like it simmered all day.
35 min totalActive 10 mineasyGL Low
Comfort Anchor
Red Beans + Crispy Rice Sheet
Beans like comfort, rice like crackle.
1h 15m totalmediumProGL High
Comfort Anchor
Protein Overnight Oats
High-protein overnight oats built for a filling breakfast with no cooking.
30 min totaleasyGL High
Peanut Stew Chili
Chili thickened with peanut butter and finished with lime.
1 hr totaleasyGL Low
Comfort Anchor
Overnight Oats
No-cook overnight oats with three flavor builds for the week.
30 min totaleasyGL High
Fiber Forward
Okonomiyaki
A savory Japanese cabbage pancake loaded with toppings -- street food at home.
30 min totaleasyGL High
Marry Me Chicken
Creamy sun-dried tomato chicken that lives up to the name.
30 min totaleasyGL Low
Lemon-Pepper Butter Beans
Butter beans in a lemony sauce that tastes like summer and Sunday.
20 min totaleasyGL Low
Weeknight Hero
Hot Honey Melting Sweet Potatoes
Crisp edges, jammy centers, and sweet heat that makes you snack like a menace.
55 min totalActive 15 mineasyWeekendGL High
Weeknight Hero
Hot Honey Cottage Cheese Sweet Potato Beef Bowl
Macro-friendly comfort: sweet potato, savory beef, cool cottage cheese, sweet heat.
35 min totalActive 25 mineasyGL High
Weeknight Hero
Hoppin' John Fried Rice
Black-eyed peas meet fried rice, and it makes ridiculous sense.
25 min totaleasyGL Low
Weeknight Hero
Dirty Rice Stuffed Peppers
Dirty rice, and the pepper becomes the bowl.
45 min totaleasyGL Low
Weeknight Hero
Cornmeal Crusted Eggplant with Cane-Tomato Dip
Crispy eggplant with a sweet-savory dip that tastes like Sunday.
35 min totalmediumProGL High
Crunch Mode
Collard Pesto Pasta with Crispy Smoked Turkey
Greens as sauce, and smoky crunch as the topping.
30 min totalmediumGL Med
Weeknight Hero
Collard Green Pesto
Pesto with backbone: smoky greens, lemon, pecans.
20 min totaleasyGL Low
Evergreen Staple
Chimichurri
Herb lightning--acid, salt, and green fire.
15 min totaleasyGL Low
Grill Hero
Chicken Parmesan
Crispy chicken parmesan -- baked or air-fried, never deep-fried.
30 min totaleasyGL High
Chicken Marsala
Pan-seared chicken in a rich Marsala wine and mushroom sauce.
30 min totaleasyGL High
Chia Pudding
Overnight chia pudding with chocolate and mango variations -- prep once, eat all week.
30 min totaleasyGL High
Simple
Cabbage Boil
A humble one-pot cabbage boil -- comfort food that costs almost nothing.
30 min totaleasyGL High
Cabbage Alfredo
Creamy comfort with a secret weapon: cabbage makes the sauce silky.
35 min totalActive 30 minmediumProGL Med
Weeknight Hero
Black-Eyed Pea Smash Burgers
A burger with Southern backbone and crunch.
30 min totalmediumGL Med
Weeknight Hero
Black-Eyed Pea 'Hummus' with Pepper Vinegar Oil
A bean dip with Southern heat and lemon lift.
12 min totaleasyGL Med
Sauce Boss
Benne Hot Honey Brussels
Charred sprouts with toasted sesame snap and sweet heat glaze.
25 min totaleasyGL Med
Weeknight Hero
Vegetable Tempura
Ice-cold batter meets hot oil. Lace-like crunch.
30 min totalhardProGL High
Crunchy
Triple Cooked Chips
Boil, freeze, fry, freeze, fry. Glassy crust, mash center.
4 hrs totalmediumGL High
Quick
Macarons
Humidity-sensitive almond cookies with an ego problem.
2 hrs totalhardProGL Med
Impressive
Consommé
The "Liquid Gold" culinary final exam.
2 hrs totalhardProGL Low
Technique
Aglio e Olio
The spicy, garlicky "Midnight Spaghetti."
15 min totaleasyGL Med
Quick
Cacio e Pepe
Roman alchemy: turning cheese and water into cream.
20 min totalmediumProGL High
Quick
Lièvre à la Royale
Spoon-tender game fit for a toothless King.
6 hrs totalActive 2 hrshardGL Low
Multi-Day