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RAW Vegan Sun-Dried Tomato (Sprouted) Hummus Recipe on a serving plate.

RAW Vegan Sun-Dried Tomato (Sprouted) Hummus Recipe

A vibrant, nutrient-dense hummus featuring sprouted chickpeas and sun-dried tomatoes for a refined, raw plant-based dip.

Total: 20 minActive: 15 minDifficulty: EasyYield: Serves 4
Middle EasternFusionPlant-Based

Key move

Blend all ingredients until absolutely smooth! Just how smooth your hummus comes out is dependent on your machine -- the type of blender (high speed blender like a Vitamix works GREAT), or food processor you have. You may add more water or oil little by little, if needed.

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The Setup

  • Mixing Bowl
  • Chef Knife
  • Blender

The Mise en Place

5 of 19

Your prep station before cooking begins

Sauce (0/19)

1½ cupssprouted chickpeas
2 tspblack to my roots
2 tbspdripped out sun-dried tomatoes
1¾ countlemons(juiced)
½ tspcumin (optional)

The sauce is thicker than expected.

Add water, citrus juice, or plant milk one tablespoon at a time, blending between additions until it loosens without turning watery.

The flavor tastes flat.

Add acid and salt in small increments, then let the sauce rest for a few minutes before tasting again.

The Method

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