SÖLAR FLEXUS' Kale Chips Recipe
A savory, nutrient-dense kale chip featuring a rich sunflower seed and curry-infused coating.
60 min total
SÖLAR FLEXUS' Kale Chips Recipe
A savory, nutrient-dense kale chip featuring a rich sunflower seed and curry-infused coating.
60 min total
Key move
In a blender, blend all ingredients except for the kale.
Cook mode keeps your place
Larger text, ingredients in reach, and saved step progress while you cook.
The Setup
- Mixing Bowl
- Chef Knife
- Blender
- Dehydrator
The Mise en Place
5 of 11Your prep station before cooking begins
Ingredients (0/11)
The texture is soft instead of crisp.
Spread pieces farther apart, remove surface moisture, and extend the dry/dehydrate step before adding extra sauce.
The coating falls off or looks patchy.
Press the coating on gently and let the surface tack up before moving the pieces again.
The Method
IN
In a blender, blend all ingredients except for the kale (1½ bunches).
Uneven blending: Large chunks of unblended spices will create hot spots of flavor on the chips.
Mixture is combined to the texture described in the source method.
PULL
Pull the leaves off the spine of the kale (1½ bunches), and heavy drench/coat the blended mixture unto the kale leaves.
Uneven coating: Dry spots on the kale will not crisp properly and will remain tough.
Mixture is combined to the texture described in the source method.
PLACE
Place the coated kale (1½ bunches) on dehydrator sheets, on dehydrator trays.
Overcrowding: Do not overlap kale pieces or they will remain limp rather than crisping.
Step is complete as written in the recovered source method.
DEHYDRATE
Dehydrate at 118 degrees Fahrenheit for 8-9 hours.
Moisture retention: If leaves feel leathery or soft, they have not reached the target crispness.
Step is complete as written in the recovered source method.
REMOVE
Remove and store in an airtight container at room temperature for 10-14 days.
Moisture retention: Sealing warm chips traps steam, causing them to soften and lose their crisp texture.
Step is complete as written in the recovered source method.
PRO
PRO TIP: If you do not have a dehydrator, this makes an excellent kale (1½ bunches) salad! No dehydrating needed!
Dressing saturation: Kale can become soggy if dressed too far in advance; toss just before serving.
Step is complete as written in the recovered source method.
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