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Whole-grain avocado toast topped with sardines and lemon zest

Sardine Avocado Toast

A five-minute pantry meal that actually holds you: whole grain toast, avocado, sardines, bright lemon finish.

Total: 7 minDifficulty: EasyYield: 2 Servings

Timing: 7 mins

MediterraneanSeafoodLunch

Key move

Finish with lemon and salt--brightness is what keeps sardines tasting clean.

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The Setup

  • Toaster
  • Fork

The Mise en Place

5 of 7

Your prep station before cooking begins

Seasoning (0/2)

½ tspkosher salt(to taste)
¼ tspblack pepper

The Pantry (0/1)

4 ozsardines in olive oil(1 tin, drained)

To Brighten (0/1)

2 tsplemon juice(plus zest optional)

Other (0/2)

4 sliceswhole grain bread(toasted)

My toast is soggy and falling apart.

Ah, that usually means the bread wasn't quite toasted enough, or the avocado had a little too much moisture.

My sardines taste a little too 'fishy'.

Don't worry, that's exactly what the lemon and salt are for!

Chef's Notes

Tip

If using watery cucumbers, pat slices dry to keep the toast crisp.

The Method

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