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Chickpea bowl with cucumber, tomatoes, herbs, and lemon dressing

No-Cook Chickpea Cucumber Tomato Bowl

Five-minute lunch that tastes intentional: chickpeas, crisp veg, sharp lemon dressing, no soggy sadness.

Total: 12 minDifficulty: EasyYield: 3 Servings

Timing: 12 mins

VeganGluten-FreeMediterranean

Key move

Drain and pat cucumbers dry, then use a sharp lemon dressing--water is the enemy of no-cook bowls.

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The Setup

  • Mixing Bowl
  • Whisk

The Mise en Place

5 of 10

Your prep station before cooking begins

The Protein (0/1)

30 ozchickpeas(2 cans, drained and rinsed)

Aromatics (0/1)

½ wholered onion(thinly sliced)

Seasoning (0/2)

1¼ tspkosher salt(to taste)
¾ tspblack pepper

Dressing (0/3)

¼ cupslemon juice(about 2 lemons)

My bowl is swimming in liquid!

Ah, I see. That usually means there's a bit too much moisture from your veggies or chickpeas. Make sure you give those cucumbers a good pat down with a towel and drain your chickpe…

This is a little bland, Chef.

Got it. Beans and veggies can sometimes be shy. Let's wake them up! Try adding just a pinch more salt and another tablespoon of that bright lemon dressing. Remember, they really ne…

Chef's Notes

Storage

Refrigerate up to 4 days. Brighten with lemon before eating.

The Method

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