Protein Smoothie Bowl
Fuel your body with this high-protein, low-sugar smoothie bowl. A delicious and customizable way to start your day or recover after a workout.
Protein Smoothie Bowl
Fuel your body with this high-protein, low-sugar smoothie bowl. A delicious and customizable way to start your day or recover after a workout.
The Key Move
Freeze your fruit beforehand to achieve an extra-thick, spoonable consistency.
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The Setup
- Blender
- Bowl
The Mise en Place
5 of 6Your prep station before cooking begins
The Pantry (0/2)
Other (0/4)
Smoothie is too thick.
Add more almond milk, 1 tablespoon at a time, until desired consistency is reached.
Smoothie is not thick enough.
Add more frozen fruit or a few ice cubes and blend again.
The Method
COMBINE
Add frozen banana (1 cup), frozen berries (½ cups), protein powder (2 scoops), and almond milk (¼ cups) to a high-speed blender.
BLEND
Blend on high speed until smooth and thick, scraping down the sides as needed. Add more almond milk (¼ cups) if needed to reach desired consistency.
Smooth, thick consistency • Creamy texture
POUR
Pour the smoothie into a bowl.
TOP
Top with chia seeds (1 tbsp) and granola (¼ cups).
Evenly distributed toppings • Crunchy texture
SERVE
Serve immediately and enjoy!
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