Air Fryer Brussels Sprouts
Crisp leaves, tender centers, zero sulfur. A fast method that makes Brussels sprouts feel like chips.
Timing: 18 mins
Air Fryer Brussels Sprouts
Crisp leaves, tender centers, zero sulfur. A fast method that makes Brussels sprouts feel like chips.
Timing: 18 mins
Key move
Halve the sprouts, dry them well, and cook with space so the outer leaves blister instead of steaming.
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The Setup
- Air Fryer5–6 qt basket
- Mixing Bowl
The Mise en Place
5 of 6Your prep station before cooking begins
Seasoning (0/2)
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To Finish (0/1)
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My sprouts are tender but not crispy at all.
Ah, that usually means they were a bit crowded in the basket, or maybe still a little damp.
Some of my sprouts are burnt, and others are barely cooked.
That uneven cooking often happens when the basket is too full.
Chef's Notes
Hot honey version: drizzle 1-2 tbsp hot honey over finished sprouts. Pepper vinegar version: splash 1 tbsp pepper vinegar at the end instead of lemon.
Best fresh. Refrigerate up to 3 days and re-crisp at 375F (190C) for 3-5 minutes.
The Method
PREHEAT
Preheat the air fryer to 400F (205C) for 3 minutes.
Air fryer is preheated and hot.
DRY
Prep aheadIf sprouts were washed, dry them thoroughly with a towel. Halve lengthwise and remove any loose outer leaves.
Sprouts feel dry to the touch
TOSS
Toss sprouts with olive oil (1½ tbsp), salt, pepper, and garlic powder (½ tsp) (if using).
Light, even coating without oil pooling
ROAST
Air fry 10 minutes, shake, then cook 3-6 minutes more until leaves are deeply browned and centers are tender.
Crisp browned leaves; centers tender when pierced
FINISH
Squeeze lemon (1 whole) over the sprouts and toss. Taste and add a pinch more salt if needed.
Bright finish with balanced salt
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