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RAW VEGAN "Mashed Potatoes" Recipe on a serving plate.

RAW VEGAN "Mashed Potatoes" Recipe

A vibrant, raw fusion take on mashed potatoes using cauliflower, sunflower seeds, and plantains.

Total: 40 minActive: 25 minDifficulty: MediumYield: Serves 4
FusionPlant-BasedDinner

Key move

In a food processor (preferred) or blender, blend all ingredients until smooth.

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The Setup

  • Mixing Bowl
  • Chef Knife
  • Blender

The Mise en Place

5 of 10

Your prep station before cooking begins

Ingredients (0/10)

1 cupcauliflower florets
½ cupssunflower seeds (soaked in water for 4-8 hours)
3½ clovesgarlic(peeled)
½ countripe plantain(peeled & diced)
½ cupsolive oil

The finished dish tastes watery.

Drain wet produce well, add dressing gradually, and hold juicy ingredients until the final toss.

The seasoning tastes uneven.

Toss longer than feels necessary, then adjust with acid, salt, and herbs in small rounds.

The Method

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