(RAW VEGAN) Spaghetti & "MEET"Sauce Recipe
A vibrant, plant-forward take on classic spaghetti that utilizes raw ingredients for a fresh, nutrient-dense dinner experience.
(RAW VEGAN) Spaghetti & "MEET"Sauce Recipe
A vibrant, plant-forward take on classic spaghetti that utilizes raw ingredients for a fresh, nutrient-dense dinner experience.
Key move
In a blender, add all ingredients except seaweed, fresh spinach/basil/cilantro/parsley, cherry tomatoes, and kelp noodles.
Cook mode keeps your place
Larger text, ingredients in reach, and saved step progress while you cook.
Leagues
Take This Recipe Into Leagues
Find an active challenge, vote, or challenge the current king.
The Setup
- Mixing Bowl
- Chef Knife
- Blender
- Sheet Pan
The Mise en Place
5 of 13Your prep station before cooking begins
Sauce (0/13)
The sauce is thicker than expected.
Add water, citrus juice, or plant milk one tablespoon at a time, blending between additions until it loosens without turning watery.
The flavor tastes flat.
Add acid and salt in small increments, then let the sauce rest for a few minutes before tasting again.
The Method
IN
In a blender, add all ingredients except seaweed, fresh spinach/basil/cilantro/parsley, cherry tomatoes (11 count), and kelp noodles (4 cups).
Mixture is combined to the texture described in the source method.
GENTLY
Time-sensitiveGently pulse all ingredients until combined into a "ground meet" texture.
Look for: combined into a "ground meet" texture.
POUR
Pour processed Walnut and/or 'Shroom mixture in a large bowl and thoroughly fold in chopped fresh spinach, basil, cilantro, or parsley. Add in seaweed nori (optional). Mix in Raw Kelp Noodles (4 cups). Massage ingredients together. Top with Cherry Tomatoes (11 count).
Ingredients are evenly combined with no dry pockets.
THIS
This recipe can also be made COOKED and NOT RAW. You can roast 1 Spaghetti Squash in the oven by following these directions:
Step is complete as written in the recovered source method.
COOKED
(COOKED) SPAGHETTI AND "MEET"Sauce Recipe and Directions:
Step is complete as written in the recovered source method.
PREHEAT
Pre-heat your oven to 400 degrees Fahrenheit.
Step is complete as written in the recovered source method.
CUT
Cut 1 spaghetti squash horizontally on a cutting board, and extract seeds. Base the inside of each half of the spaghetti squash with 1 tablespoon of coconut oil/grape-seed oil/or avocado oil, cracked black pepper to taste, and pink salt.
Pieces are cut to the stated size or serving shape.
ON
On a baking sheet lightly based with oil, place your spaghetti squash on the sheet, inside facing up.
Step is complete as written in the recovered source method.
BAKE
Time-sensitiveBake for 40-60 minutes (dependent on the size of your squash), or until the sides have lightly browned, and the interior is tender.
Look for: the sides have lightly browned.
ONCE
Once it is done baking, fluff the interior of the squash with a fork, so that it may be spaghetti noodles!
Step is complete as written in the recovered source method.
ON
On each side of the squash, add in 1 spoonful at a time, your desired amount of walnut "meet".
Step is complete as written in the recovered source method.
YOU
You can also make this entire dish cooked by replacing the 1 cup of walnuts or portobello 'shrooms with 1 cup of cooked lentils, then follow the rest of the recipe exactly the same.
Mixture has rested for the listed time.
GET
Get Creative... Enjoy!
Step is complete as written in the recovered source method.
Appears in collections
Keep browsing by the kind of recipe choice this supports, not just this single dish.
Master These Next
Vegan “Dirty Rice” KAMUT Recipe
A hearty, plant-based take on traditional dirty rice featuring the nutty texture of ancient Kamut grains.
RICH Curry Chickpeas Recipe
A hearty, plant-based Caribbean-fusion curry featuring tender chickpeas and potatoes simmered in a fragrant, spiced coconut sauce.
(RAW VEGAN) Walnut "Meet" Recipe
A versatile, raw vegan walnut-based crumble that mimics the texture of ground meat using savory sun-dried tomatoes and coconut aminos.