Kefir Berry Smoothie
Fast, high-protein smoothie that isn't dessert. Kefir tang + berries + chia for real staying power.
Timing: 5 mins
Kefir Berry Smoothie
Fast, high-protein smoothie that isn't dessert. Kefir tang + berries + chia for real staying power.
Timing: 5 mins
Key move
Use kefir for tang and a tiny pinch of salt to make fruit taste brighter--sweetness isn't required.
Cook mode keeps your place
Larger text, ingredients in reach, and saved step progress while you cook.
Leagues
Put This Plate On The Line
Find the dish standard, study the titleholder, or judge the field when voting opens.
The Setup
- Blender
The Mise en Place
5 of 6Your prep station before cooking begins
Seasoning (0/1)
The Pantry (0/1)
The Finish (0/1)
Other (0/2)
My smoothie is too thin, not thick enough.
It happens! To thicken it up, add another half-cup of frozen berries or a tablespoon of chia seeds. Let it blend and then rest for a couple of minutes to let it set.
This tastes way too tart, almost sour.
A little too much tang? Instead of sugar, try rounding out the flavor with half a banana or a tablespoon of peanut butter. They'll add body and a touch of natural sweetness.
Chef's Notes
For thicker texture without ice, freeze the banana in chunks.
The Method
BLEND
Blend kefir, frozen berries, banana (1 whole) (if using), chia, peanut butter (if using), and a tiny pinch of salt until smooth.
Smooth, creamy texture with no berry chunks (unless desired)
REST
Rest 2 minutes to let chia thicken slightly, then blend 5 seconds more and serve.
Slightly thicker, more cohesive smoothie
Related Techniques
Appears in collections
Keep browsing by the kind of recipe choice this supports, not just this single dish.
Master These Next
Horchata — Cinnamon Rice Milk
Cool, creamy, and subtly sweet, this horchata recipe features toasted rice and a long soak for maximum flavor and refreshment. A taste of Mexico in every sip!
Green Smoothie — Not Bitter
Finally, a green smoothie that tastes as good as it looks! Creamy, naturally sweet, and packed with nutrients – the perfect way to start your day.
Thai Iced Tea — Authentic
Transport yourself to the streets of Thailand with this creamy, sweet, and intensely flavorful Thai Iced Tea. This vibrant orange drink is a refreshing escape in every sip.