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Bowl of tuna and white beans with cucumber, herbs, and lemon dressing

Tuna + White Bean Bowl

Fast pantry lunch with real structure: tuna + beans + crunch, finished bright so it doesn't feel heavy.

Total: 12 minDifficulty: EasyYield: 3 Servings

Timing: 12 mins

Gluten-FreeMediterraneanSeafood

Key move

Drain everything well and hit it with lemon and salt--brightness is what makes tuna taste clean.

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The Setup

  • Mixing Bowl
  • Whisk

The Mise en Place

5 of 9

Your prep station before cooking begins

The Protein (0/2)

10 ozcanned tuna(2 cans, drained)
15 ozcannellini beans(1 can, drained and rinsed)

Seasoning (0/2)

¾ tspkosher salt(to taste)
½ tspblack pepper

Dressing (0/2)

3 tbsplemon juice(about 1 large lemon)

My bowl tastes a bit too much like fish.

Ah, a little too much ocean in there? Let's bring it back. Add another tablespoon of lemon juice and a good pinch of salt. The acid and salt are your best friends for cutting throu…

There's a lot of water pooling at the bottom of my bowl.

That usually means our tuna or beans weren't drained quite as thoroughly as they could have been.

Chef's Notes

Storage

Refrigerate up to 3 days. Brighten leftovers with lemon before eating.

The Method

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