Recipes
Pick a collection, build a plan, and keep it repeatable.
Focus note: Chef Mise provides food and lifestyle guidance, not medical advice.Details
If you take glucose-lowering medication or have medical concerns, consult your clinician before major dietary changes.
Protein Forward
Built around a strong protein anchor (without turning into gym food).
Vegan “Dirty Rice” KAMUT Recipe
A hearty, plant-based take on traditional dirty rice featuring the nutty texture of ancient Kamut grains.
RICH Curry Chickpeas Recipe
A hearty, plant-based Caribbean-fusion curry featuring tender chickpeas and potatoes simmered in a fragrant, spiced coconut sauce.
(RAW VEGAN) Walnut "Meet" Recipe
A versatile, raw vegan walnut-based crumble that mimics the texture of ground meat using savory sun-dried tomatoes and coconut aminos.
RAW VEGAN Sweet JERK Portobello 'Shrooms Recipe
These raw, marinated portobello mushrooms offer a vibrant, Caribbean-inspired flavor profile perfect for enhancing salads, wraps, or raw pasta dishes.
RAW Vegan Sweet & Savory Burrito Wrap Recipe
A vibrant, plant-based raw wrap crafted from bell peppers and aromatic seasonings, designed for a flexible, nutrient-dense lunch or dinner.
(RAW VEGAN) Sunflower Seed Sushi Recipe
A vibrant, raw vegan sushi alternative featuring a savory sunflower seed base wrapped in crisp nori.
RAW Vegan Sun-Dried Tomato (Sprouted) Hummus Recipe
A vibrant, nutrient-dense hummus featuring sprouted chickpeas and sun-dried tomatoes for a refined, raw plant-based dip.
(RAW VEGAN) Spaghetti & "MEET"Sauce Recipe
A vibrant, plant-forward take on classic spaghetti that utilizes raw ingredients for a fresh, nutrient-dense dinner experience.
Raw Vegan Smokey Moroccan CousCous Salad
A vibrant, no-cook Moroccan-inspired salad featuring rehydrated couscous infused with deep, smokey aromatics and bright citrus notes.
Raw Vegan RICH Curry Zucchini Noodles Recipe
A vibrant, raw vegan dish featuring spiralized zucchini tossed in a rich, aromatic curry-infused cream sauce.
Raw Vegan RICH Curry Thai Peanut Pasta Recipe
A vibrant, raw vegan pasta dish featuring spiralized vegetables tossed in a rich, creamy, and aromatic curry-spiced nut butter sauce.
Raw Vegan (Non-Slimy!) "Okra Sticks" Recipe
Crispy, dehydrated okra sticks seasoned with a bold spice blend for a satisfying, plant-based snack.
RAW VEGAN "Mashed Potatoes" Recipe
A vibrant, raw fusion take on mashed potatoes using cauliflower, sunflower seeds, and plantains.
RAW Vegan Mango Kauli Salad Recipe 🥭
A vibrant, no-cook fusion salad featuring the crisp texture of raw cauliflower paired with the natural sweetness of fresh mango.
RAW Vegan Loaded PIZZA Recipe
A vibrant, nutrient-dense raw pizza featuring a savory carrot pulp crust topped with house-made sunflower seed cheese and fresh vegetables.
RAW VEGAN Jerk Jackfruit Taco Recipe
A vibrant, plant-based taco filling featuring shredded jackfruit marinated in a bold, aromatic Jamaican-inspired jerk spice blend.
RAW VEGAN "Fried" Jerk Cauliflower Wings Recipe
A vibrant, plant-based appetizer featuring purple cauliflower florets marinated in bold Jamaican jerk spices and dehydrated for a crisp finish.
Raw Vegan Fettuccini Alfredo Recipe
A vibrant, plant-based interpretation of classic Alfredo featuring marinated portobello mushrooms and bell peppers.
RAW Vegan Curry Lemon Garlic Pasta Recipe
A vibrant, no-cook pasta dish featuring a creamy, curry-infused cashew sauce brightened with fresh lemon and garlic.
Raw Vegan Cinnamon Apple Rolls
A nutrient-dense, no-bake dessert featuring a spiced date and apple filling wrapped in a wholesome oat and walnut dough.
Raw Vegan Carrot Nori Rolls
A vibrant, plant-based lunch featuring seasoned carrot pulp and fresh aromatics wrapped in crisp nori sheets.
Jerk Cauil-"Steak" Recipe
A vibrant, plant-based take on Caribbean flavors featuring roasted purple cauliflower steaks infused with a bold jerk spice marinade.
Old-Fashioned Beef Stew
No wine, just beef, carrots, and potatoes. Brown the meat or don't bother.
Spiced Chickpeas
Crispy bits, creamy broth, and a turmeric gold rush.