Back to Collections
🧠
Plant-Forward Brain Health
Evidence-informed meals that emphasize legumes, whole grains, vegetables, and healthier plant fats. Built around association-level evidence, not medical treatment claims.
Techniques used in this collection
Spiced Chickpeas
Crispy bits, creamy broth, and a turmeric gold rush.
45 min totalActive 15 mineasyGL MedPlant-Forward
Weeknight Hero
Roberta's Pizza Dough
00 Flour, cold fridge, 3 days waiting. Best crust of your life.
48 hrs totalActive 20 minmediumProGL HighPlant-Forward
Pizza
Red Lentil Soup
Ugly brown mush that tastes like heaven. Lemon is mandatory.
45 min totalActive 15 mineasyGL LowPlant-Forward
Weeknight Hero
Crispy Tofu with Cashews
Tear, don't cut. Cornstarch crust. The meat-eater's tofu.
30 min totalActive 9 minmediumGL LowPlant-Forward
Hall of Fame
Vegetarian Skillet Chili
Corn, beans, and tomatoes that taste like meat. Brown the paste.
30 min totalActive 9 minmediumGL MedPlant-Forward
Hall of Fame
Roasted Tomato & White Bean Stew
Pizza Beans. Crispy cheese, bursting tomatoes, zero effort.
30 min totalActive 10 mineasyGL Med
Weeknight Hero
Red Curry Lentils with Sweet Potatoes
A stew that eats like a meal. The lentils thicken the curry.
45 min totalActive 15 mineasyGL MedPlant-Forward
Vegetarian
Hummus — Classic Plus 3 Variations
Master the classic hummus, then unleash your creativity with three delicious variations: roasted red pepper, spicy harissa, and zesty cilantro-lime.
15 min totaleasyGL LowPlant-Forward
Quick
Chana Masala — Chickpea Curry
Experience the vibrant flavors of Punjab with this authentic Chana Masala recipe. A hearty and tangy chickpea curry that will warm your soul.
45 min totalActive 20 mineasyGL LowPlant-Forward
Quick
White Bean "Caesar" Bowl
Caesar vibes without the heaviness: beans, greens, and a sharp no-egg dressing that tastes like a plan.
12 min totaleasyGL HighPlant-Forward
Quick
Stuffed Sweet Potatoes
A real dinner built from simple parts: roasted sweet potato, spiced beans, and a bright yogurt-lime finish.
55 min totalActive 15 mineasyGL HighPlant-Forward
Weeknight Hero
Sheet Pan Tofu + Broccoli
Crisp tofu + roasted broccoli with a bright, savory peanut-lime drizzle. One pan, real texture, repeatable.
32 min totalActive 15 mineasyGL LowPlant-Forward
Quick
Sheet Pan Chickpeas + Roasted Veg
A one-pan dinner that actually roasts: crisp chickpeas, browned veg, and a bright finish.
40 min totalActive 15 mineasyGL HighPlant-Forward
Weeknight Hero
Sheet Pan Cauliflower Shawarma
Veg-forward dinner that actually hits: crisp roasted cauliflower with shawarma spice and a bright finish.
35 min totalActive 15 mineasyGL LowPlant-Forward
Weeknight Hero
Roasted Sweet Potato + Black Bean Tacos
Tacos with real texture: crisp roasted sweet potato cubes, hearty beans, and a bright lime finish.
35 min totalActive 15 mineasyGL HighPlant-Forward
Weeknight Hero
Roasted Cabbage Steaks
Cabbage that tastes roasted, not boiled: crisp edges, tender core, bright finish.
30 min totalActive 10 mineasyGL LowPlant-Forward
Weeknight Hero
Quinoa Salad
Meal-prep quinoa that stays fluffy: bright lemon dressing, crisp veggies, and clean herb flavor.
35 min totalActive 20 mineasyGL MedPlant-Forward
Meal Prep Weapon
Protein Pasta Salad
Creamy, bright pasta salad that stays good in the fridge: yogurt dressing, crunch, and real satiety.
35 min totalActive 20 mineasyGL MedPlant-Forward
Weeknight Hero
One-Pot Lentil Tomato Soup
Hearty lentil soup that tastes deep, not diet. One pot, real flavor base, and a bright finish.
55 min totalActive 15 mineasyGL LowPlant-Forward
Comfort Anchor
No-Cook Chickpea Cucumber Tomato Bowl
Five-minute lunch that tastes intentional: chickpeas, crisp veg, sharp lemon dressing, no soggy sadness.
12 min totaleasyGL HighPlant-Forward
Quick
Miso Roasted Vegetables
Vegetables that taste deep and savory without added sugar. Thin miso glaze, high heat, crisp edges.
40 min totalActive 15 mineasyGL LowPlant-Forward
Weeknight Hero
Mediterranean Lentil Salad
Meal-prep friendly lentil salad with real crunch and a bright dressing that keeps it clean.
40 min totalActive 20 mineasyGL MedPlant-Forward
Meal Prep Weapon
Greek Lentil Soup
A hearty lentil soup that tastes bright and clean, not muddy. One pot, real finish, repeatable all winter.
55 min totalActive 15 mineasyGL LowPlant-Forward
Comfort Anchor
Farro Skillet
The fastest way to turn cooked farro into dinner: hot skillet, garlicky greens, lemon finish.
15 min totalActive 12 mineasyGL High
Quick
Farro Power Bowl
A high-satisfaction bowl built from real ingredients: chewy farro, roasted veg, and a creamy tahini-lemon sauce.
50 min totalActive 20 mineasyGL MedPlant-Forward
Weeknight Hero
Citrus Herb Quinoa "Tabbouleh"
Bright, herb-forward quinoa salad that stays fluffy and clean. Perfect for meal prep without sogginess.
35 min totalActive 20 mineasyGL MedPlant-Forward
Meal Prep Weapon
Chickpea Spinach Coconut Curry
One pot, big flavor, not sweet: chickpeas for body, spinach for freshness, lime finish for balance.
35 min totalActive 15 mineasyGL HighPlant-Forward
Weeknight Hero
Brown Rice Pilaf
The brown rice base you'll actually repeat: fluffy grains, nutty flavor, and a method that scales for meal prep.
55 min totalActive 10 mineasyGL MedPlant-Forward
Meal Prep Weapon
Barley Mushroom "Risotto"
Whole-grain comfort: chewy barley turned creamy, with deep mushrooms and a clean finish.
55 min totalActive 20 mineasyGL Low
Comfort Anchor
Air Fryer Zucchini Coins
A crisp zucchini side that doesn't go mushy: salt, dry, roast, finish bright.
22 min totalActive 12 mineasyGL LowPlant-Forward
Quick
Air Fryer Tofu
Tofu that actually crisps and holds sauce. Quick press, hot roast, and a no-cornstarch path for clean texture.
28 min totalActive 12 mineasyGL LowPlant-Forward
Quick
Air Fryer Sweet Potato Cubes
The sweet potato method that finally crisps. Even cubes, dry surface, and a light starch coat for clean texture.
22 min totalActive 10 mineasyGL HighPlant-Forward
Quick
Air Fryer Green Beans
Fast vegetable side with real texture: blistered skins, tender snap, bright finish.
14 min totalActive 8 mineasyGL LowPlant-Forward
Quick
Air Fryer Eggplant Cubes
Crisp-edged eggplant cubes without frying. Salt, dry, roast hot, finish bright.
28 min totalActive 12 mineasyGL LowPlant-Forward
Quick
Air Fryer Brussels Sprouts
Crisp leaves, tender centers, zero sulfur. A fast method that makes Brussels sprouts feel like chips.
18 min totalActive 8 mineasyGL LowPlant-Forward
Quick
Air Fryer Broccoli
The fastest route to broccoli that tastes roasted. Crisp tips, tender stems, and a bright finish.
16 min totalActive 8 mineasyGL LowPlant-Forward
Quick
Air Fryer Asparagus
Fast roasted asparagus with real texture: blistered tips, tender stalks, bright finish.
10 min totalActive 6 mineasyGL LowPlant-Forward
Quick
Rice and Peas
Coconut rice with beans that tastes like it simmered all day.
35 min totalActive 10 mineasyGL LowPlant-Forward
Comfort Anchor
Protein Overnight Oats
High-protein overnight oats built for a filling breakfast with no cooking.
30 min totaleasyGL HighPlant-Forward
Pepper-Vinegar Slaw with Crunch Salt
The greens vinegar bottle, turned into a slaw that bites back.
15 min totaleasyGL LowPlant-Forward
Meal Prep Weapon
Overnight Oats
No-cook overnight oats with three flavor builds for the week.
30 min totaleasyGL HighPlant-Forward
Fiber Forward
Lemon-Pepper Butter Beans
Butter beans in a lemony sauce that tastes like summer and Sunday.
20 min totaleasyGL LowPlant-Forward
Weeknight Hero
Black-Eyed Pea 'Hummus' with Pepper Vinegar Oil
A bean dip with Southern heat and lemon lift.
12 min totaleasyGL MedPlant-Forward
Sauce Boss
Benne Hot Honey Brussels
Charred sprouts with toasted sesame snap and sweet heat glaze.
25 min totaleasyGL Med
Weeknight Hero
Aglio e Olio
The spicy, garlicky "Midnight Spaghetti."
15 min totaleasyGL MedPlant-Forward
Quick