Savory Brown Rice Breakfast Bowl
Savory breakfast that actually holds you: whole grain base, greens, and a soft egg for sauce.
Timing: 15 mins
Savory Brown Rice Breakfast Bowl
Savory breakfast that actually holds you: whole grain base, greens, and a soft egg for sauce.
Timing: 15 mins
Key move
Use cold cooked rice to keep grains separate, quickly cook greens until just tender, then top with eggs cooked to a jammy, not runny, yolk.
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The Setup
- Skillet10-inch
- Spatula
The Mise en Place
5 of 8Your prep station before cooking begins
The Protein (0/1)
The Aromatics (0/1)
Seasoning (0/2)
The Pantry (0/2)
My rice feels a little dry after reheating.
Ah, happens sometimes with leftovers. Just add a tablespoon of water to the skillet when you reheat it, then cover for about 30 seconds. A little drizzle of olive oil at the end wi…
My egg yolk wasn't jammy, it was fully cooked.
No worries, we've all been there! For the perfect jammy yolk, pull the egg about 30 to 60 seconds earlier next time. The whites will be set, but the residual heat will finish cooki…
Chef's Notes
Add avocado slices or a spoon of Kefir Ranch for extra richness.
The Method
REHEAT
Warm brown rice in a skillet with 1 tsp olive oil (1 tbsp) over medium heat until hot, 2-3 minutes. Transfer to bowls.
Rice is hot and loosened, not dried out
SAUTE
Time-sensitiveAdd remaining olive oil (1 tbsp) and garlic (1 clove) to the skillet. Cook 20 seconds, then add spinach, salt, and pepper. Wilt 1-2 minutes.
Spinach is wilted but still bright green
FRY
Time-sensitiveIn the same skillet, fry eggs (2 whole) to your preference (2-3 minutes for set whites and jammy yolk). Season with salt and pepper, until Whites opaque, yolk slightly domed.
Whites set; yolk still jammy if desired
ASSEMBLE
Top rice with spinach and an egg. Add a few drops of lemon juice (1 tsp) if using.
Bowl tastes savory, bright, and satisfying
Related Techniques
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