Kale Chips — Crispy Not Bitter
Transform humble kale into addictive, crispy chips with this simple recipe. The secret? A good massage and a low, slow bake.
Kale Chips — Crispy Not Bitter
Transform humble kale into addictive, crispy chips with this simple recipe. The secret? A good massage and a low, slow bake.
Key move
Massage the kale with olive oil to tenderize it and prevent bitterness.
Cook mode keeps your place
Larger text, ingredients in reach, and saved step progress while you cook.
Leagues
Put This Plate On The Line
Find the dish standard, study the titleholder, or judge the field when voting opens.
The Setup
- Large Bowl
- Baking Sheet
- Parchment PaperOptional
The Mise en Place
4Your prep station before cooking begins
The Spice Blend (0/1)
The Pantry (0/1)
The Finish (0/1)
Other (0/1)
Kale chips are soggy.
Make sure the kale is completely dry before massaging with oil.
Kale chips are bitter.
Massaging the kale helps to reduce bitterness. Make sure to massage for at least 2-3 minutes.
Chef's Notes
Tear kale into bite-sized pieces. Larger pieces won't crisp evenly.
Massage kale with oil and salt to break down tough fibers and tenderize.
Ensure kale is fully dry after washing. Excess water leads to soggy chips.
Serve immediately for maximum crispness. They lose their crunch quickly.
The Method
PREHEAT
Preheat oven to 300°F (150°C).
Oven is preheated to the correct temperature.
PREP
Prep aheadWash and thoroughly dry the kale (1 bunch). Remove the tough stems and tear the leaves into bite-sized pieces.
Kale is washed, dried, stems removed, and torn into bite-sized pieces.
MASSAGE
In a large bowl, massage the kale (1 bunch) with olive oil (2 tbsp) and sea salt (½ tsp) for 2-3 minutes, until the leaves soften and darken slightly.
Kale leaves are softened and slightly darkened.
SPREAD
Spread the kale (1 bunch) in a single layer on a baking sheet lined with parchment paper.
Kale is spread in a single layer on the baking sheet.
BAKE
Time-sensitiveBake for 15-20 minutes, or until the kale (1 bunch) is crispy and slightly browned. Watch carefully to prevent burning.
Kale chips are crispy and lightly browned.
COOL
Let the kale (1 bunch) chips cool completely on the baking sheet before serving.
Kale chips are completely cooled.
Related Techniques
Appears in collections
Keep browsing by the kind of recipe choice this supports, not just this single dish.
Master These Next
Panna Cotta — Vanilla Bean
A classic Italian dessert, panna cotta is pure vanilla bean flavor in a silky smooth package. Simple to make but elegant to serve, it's the perfect ending to any meal.
Grilled Vegetable Platter — Balsamic
A colorful and flavorful grilled vegetable platter, drizzled with a tangy balsamic glaze. The perfect way to showcase seasonal produce and elevate your grilling game.
Everything Bagel Crackers — Homemade
Craving a crispy, savory snack? These homemade everything bagel crackers are easy to make and bursting with flavor. Roll 'em thin for maximum crunch!