Energy Balls — Date Nut No-Bake
These no-bake energy balls are a delicious and convenient way to fuel your day. Packed with dates, nuts, and seeds, they're the perfect grab-and-go snack for sustained energy.
Energy Balls — Date Nut No-Bake
These no-bake energy balls are a delicious and convenient way to fuel your day. Packed with dates, nuts, and seeds, they're the perfect grab-and-go snack for sustained energy.
The Key Move
Pulse the dates in a food processor until they form a sticky paste that binds the other ingredients.
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The Setup
- Food Processor
The Mise en Place
5 of 6Your prep station before cooking begins
The Spice Blend (0/1)
The Pantry (0/4)
Dates are too dry and not forming a paste.
Soak the dates in warm water for 10 minutes before pulsing.
Mixture is too sticky to roll into balls.
Chill the mixture in the refrigerator for 15 minutes before rolling.
The Method
ADD
Add pitted dates to a food processor.
PULSE
Pulse until the dates form a sticky paste, scraping down the sides as needed.
Dates should form a ball.
ADD
Add almonds (½ cups), walnuts (½ cups), chia seeds (2 tbsp), flax seeds (2 tbsp), and cinnamon (½ tsp) to the food processor.
PULSE
Pulse until the mixture is well combined and slightly chunky.
Mixture should smell fragrant.
ROLL
Roll the mixture into 1-inch balls using your hands.
Balls should be uniform in size.
STORE
Store the energy balls in an airtight container in the refrigerator.
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