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A tray of baked egg muffins with spinach and cheese, lightly browned on top

Egg Muffins

High-protein breakfast you can prep once and win all week. Tender texture, clean flavor, no rubber.

Total: 35 minActive: 15 minDifficulty: EasyYield: 12 Egg MuffinsTemp: 325°F

Timing: 35 mins

Gluten-FreeVegetarianMediterranean

Key move

Bake at 325F and pull when centers are just set--carryover finishes them so they stay tender.

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The Setup

  • Muffin Tin
    12-cup
  • Whisk

The Mise en Place

5 of 7

Your prep station before cooking begins

The Protein (0/1)

10 wholeeggs(large)

Seasoning (0/2)

1 tspkosher salt(to taste)
½ tspblack pepper

Other (0/3)

½ cupsmilk(whole milk preferred)
1 cupcheddar cheese(shredded)

My egg muffins came out rubbery.

Ah, rubbery eggs usually mean they spent a little too long in the oven, or the oven was running hotter than you thought.

These muffins really stuck to the pan!

That's a common frustration! It almost always comes down to the pan not being greased quite enough. Make sure you get a good, even coating in every nook and cranny, or consider usi…

Chef's Notes

Storage

Refrigerate up to 4 days or freeze up to 2 months. Reheat gently (microwave 20–30 sec or oven 300F for 8–10 min).

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